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Forever FIT

Forever FIT is a supervised, personalized exercise program catering to the needs of individuals in need of a fitness program based on cardiovascular, strength, balance and agility improvement, and fall prevention.

Who Should Participate?

  • Anyone who needs supervision while they exercise
  • Anyone who has pre-existing conditions or at least one of these factors:
    • Maturity 
    • Cardiovascular and pulmonary disease
    • Metabolic disease
    • Immunological/hematological disorders
    • Orthopedic disease and disabilities
    • Neuromuscular disorders

Program Goals:

  • Improved well-being and happiness
  • Improved cardiovascular health
  • Improved blood profile
  • Improved strength and flexibility
  • Increased lean muscle mass
  • Reduced risk of falls
  • Improved balance
  • Improved reaction time
  • Reduced body fat percentage
  • Socialization
  • Supervised exercise routine
  • Reduced stress level

Program Specifics:

  • Supervised by exercise physiologist
  • Available at two locations
  • Meets Monday, Wednesday and Friday
  • One-hour sessions at convenient times throughout the day
  • Monthly fee
  • Not covered by insurance

For More Information:

BayCare Wellness Center
455 Pinellas Street, Suite 100
Clearwater, FL 33756
Nauris Tamulevicius, Ph.D., Exercise Physiologist
(727) 298-6752

BayCare Wellness Center
32672 U.S. 19 North
Palm Harbor, FL 34684
Gail Stanfield, M.S., Exercise Physiologist
(727) 772-2222