Ask The Fitness Expert

Have a question? Then, ask The Fitness Expert!

Experts at the Morton Plant Mease Wellness Centers can address your questions about health and wellness. The following is a sample listing of a variety of general topics (questions are not limited to what is listed here):

• Programs and services
• Cardiovascular training
• Strength training
• Nutrition, diet and weight loss questions
• Latest training techniques
• Heart rate or cholesterol questions
• Personal fitness questions
• Specific fitness program questions
• Outdoor fitness training
• What to look for in a personal trainer

Our fitness experts will attempt to answer all questions within 48 hours; however, due to the large volume of mail received, they may not get to yours in that time frame. We will do our best to provide you with an answer in a timely manner.

Fitness experts cannot make diagnoses or give specific advice for medical conditions.

To proceed, click on the "Ask The Fitness Expert" button below.