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Accelerated Fat Loss
Active Trax
Forever FIT
POWER: Program of Wellness, Empowerment and Recovery
Cancer
Heart
Neurosciences
Orthopedics
Women & Children's Services

Fitness Programs

As a member of our Wellness Centers, you have access to four innovative fitness programs:

  • Accelerated Fat Loss - New program to boost metabolism and accelerate fat loss
  • Active Trax - Web-based program that creates workouts based on your specific needs and goals
  • Forever FIT- A supervised, personalized exercise program catering to individuals in need of a fitness program based on cardiovascular, strength, balance and agility improvement, and fall prevention.  This program is staffed by an exercise physiologist. Cost to participate is an additional $15 per person per month.
  • POWER - The POWER Wellness Program is specially designed for our breast cancer patients to empower them with knowledge, emotional support and whole-body wellness. The program provides an uplifting structured exercise experience designed to assist in regaining functional abilities during recovery.