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Personal Training

 

Have you reached a fitness plateau or lack the motivation to take your fitness to the next level? Our certified Personal Trainers offer programs tailored to your specific needs:

  • Weight loss
  • Post-rehabilitation training
  • Cardiovascular fitness
  • General conditioning
  • Resistance training
  • Sports-specific training/conditioning

The following types of personal training are available:

  • One-on-One Training: receive individualized attention to achieve your goals
  • Partner Training: find a partner and a personal trainer will take you through a workout that meets both your needs
  • Pilates Mat and Reformer Training: develop core stability, increase flexibility and enhance muscle tone
  • Group Training: form a group and benefit from a trainer's expertise in a fun, competitive environment
  • Yoga Therapy Training: improve strength, flexibility, mind/body awareness, well-being, meditation skills and emotional stability

Get started by filling out the Personal Trainer Questionnaire