Personal Training

Have you reached a fitness plateau or lack the motivation to take your fitness to the next level? Our certified Personal Trainers offer programs tailored to your specific needs:

• Weight loss
• Post-rehabilitation training
• Cardiovascular fitness
• General conditioning
• Resistance training
• Sports-specific training/conditioning

The following types of personal training are available:

• One-on-One Training: receive individualized attention to achieve your goals
• Partner Training: find a partner and a personal trainer will take you through a workout that meets both your needs
• Pilates Mat and Reformer Training: develop core stability, increase flexibility and enhance muscle tone
• Group Training: form a group and benefit from a trainer's expertise in a fun, competitive environment
• Yoga Therapy Training: improve strength, flexibility, mind/body awareness, well-being, meditation skills and emotional stability

Get started by filling out the Personal Trainer Questionnaire!

Give us your feedback. Already use our personal training services? Tell us how we're doing. Complete the Personal Trainer Survey. Been a client for more than three months? Complete the Long-term Personal Trainer Survey.